Coconut Health Benefits

 

I am going to eat more coconuts for my thyroid and brain function!  I take that to mean maybe could help with depression? Do Pina Colada’s count as being "healthy"?  One for each hand...any Garth Brooks fans?  💓 Troubles I've forgotten, buried em in the sand....

One of the things I like to keep in my freezer is fruit bars, coconut is one flavor!  Eating one yesterday I looked up the health benefits of coconut and was so excited.

Some other ways to enjoy coconut that would be gluten free is to add it in smoothies, top it on a salad, on a fruit salad.  I LOVE seafood, and coconut shrimp is just the absolute best!  Other fishes to enjoy on is salmon, and scallops.

Also substitute Coconut milk in recipes.